Aviva

Aviva offers a science-based solution aimed at assisting individuals in coping with distressing thoughts. This directed and customized program employs a chatbot to engage users, identify their specific concerns, and formulate a personalized regimen of exercises and information. Through its app platform, Aviva provides a range of animated tutorials, real-life video demonstrations, and digital assets aimed at aiding users in comprehending and addressing their personal challenges. By utilizing Aviva on your device, you can access a suite of tools to acquire necessary skills, implement proven techniques, and receive ongoing support throughout your journey.